Powerlifting elliptical reddit weight loss. I need to do more cardio.
Powerlifting elliptical reddit weight loss. your metabolic rate increases the more muscle you have.
Powerlifting elliptical reddit weight loss Weight loss has become an incredible part of our life and hence to know about the tips and tricks in it becomes significant. Healthy weight loss is 1 or 2 pounds of bodyweight per week. oh 100%, this is all for weight loss, thus posting in loseit and putting it in the title. I made that mistake once and after I stopped working out, I gained it all again. cardio loses weight today, muscle boosts your basal metabolic rate which will make it a little harder to regress later. So since fat loss is the overall goal rather than purely weight loss, doing a combination of all three is the most beneficial for me. Do cardio for health, and also to burn some more calories. 2 hours a day on an elliptical is a shitload of time that will probably burn like 400 calories. I also don’t want to slow down my weight loss rate if I add weight lifting. There are specific weight lifting routines to make one stronger, or bigger, to lose weight, to get toned, etc. You could also consider using a stair master. If you want good results, try not to rely on the cardio to drive your weight loss. Weight lifting may actually have you gain weight since bigger muscles weigh more. The first mentioned that cardio before weight lifting is better for muscle growth, where afterwards it can cut the growth by around %50 but be better for weight loss. Instead of spending 2 hours on the elliptical, why not just spend 30 minutes on there and eat 300 calories less? Doing the elliptical after weight lifting is a great idea for burning fat and getting cardio. 5 pounds a week for the 4 weeks I have been back in the gym. Doing lifting, cardio, and diet, I lose less weight but I notice significant fat loss from my waist and hips. If you have an Apple Watch or other way to monitor your heart rate start a workout for around 15 minutes. I guess in the long-run lifting will help you lose weight and cardio will just speed it up by a little bit. Keep the rate of weight loss low If you have a lot of weight to lose, do it in blocks with periods of stabilization in between. So if you need 1200 calories/day to maintain your weight and you eat 1200 calories, you should maintain your current weight. To answer what you asked though, best workout for weight loss for me has been cardio, I do a ton of walking, if at a gym I use a treadmill. A lot of people who wanna lose weight go start pumping iron, doing hella abs, “running” on the Elliptical 馃槕… these won’t do shit. It will increase your recovery time and appetite. e. For overall body composition, lifting weights and yoga are the two best things anyone can do, in my opinion. Her "normal" weight prior to pregnancy is about 115 lb. Drink more water. I understand that to lose weight you have to be at a calorie deficit. I started real slow - 5 min the first day and added a minute a day and a resistance level every week. What are y'alls expirences with carb cycling and do y'all have any other suggestions. Diet control also played a important role in my journey. true I'm also really annoyed; in the past anytime I wanted to lose weight, I did a lot of cardio, light half-assed strength training, and a large calorie deficit and I would reach my goal weight really fast. if you have access to a gym, i would suggest trying something like an elliptical or bike, or maybe just a slow treadmill. if it exercise will definitely help you lose weight. I've been working out for 4 weeks now. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Dec 16, 2023 路 A 2021 Harvard study showed that a 30-minute elliptical workout may burn 278 to 350 calories, depending on your body weight, the resistance level of the machine, and how hard you push May 11, 2020 路 The elliptical's versatility makes it ideal for jumpstarting your weight loss. At the end of my weight loss journey I started exploring the gym and I’ve been active since; but to me, changing my eating habits AND starting exploring fitness was way too much to do at the same time. For example, using the elliptical at an intensity that keeps your heart rate around 150 will be burning more calories per hour than an intensity that keeps you Read a couple different things on this topic. Will it have a significant impact? Almost certainly not. My typical routine is 5 days a week of 65 minutes on Elliptical, 15 minutes on bike and 15 minutes doing weight machines. This subreddit is dedicated to those who are looking for weight loss tips, quick weight loss techniques and healthy natural weight loss products. I feel great although it's barely been a month. I see countless testimonies about how well it works for people trying to lose tons of weight. It's so much easier to just not eat 200 calories than it is to go walk about 2 miles. I think I need to lose at least 4 stone. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Weight lifting does not burn all that many calories unfortunately, although it does have clear health benefits and if you enjoy it that is also a serious advantage. I eventually did move to incorporate bodyweight exercises and walking in the summer weather. New comments cannot be posted and votes cannot be cast. Exercise to get stronger, faster, to improve your heart health, etc. Jump roping burns more calories but my calves are always killing me the next day. I’m looking for personal experiences on treadmills vs stationary bikes like Peloton that offer programs for weight loss. Bottom line is that the elliptical is a good tool, but it's not going to be a weight loss engine for you. You get a whole lot more bang for your buck watching what you eat than you ever will from exercise. But as other have said, exercise is just to supplement your weight loss, not be the cause of it. As someone who has lost over 200lbs, I can tell you that weight loss is far more about diet than exercise (combination is always best of course). I have a set of adjustable dumbbells (2. I also want to build my endurance because I used to be able to use the elliptical for 40 minutes straight and now I lose my breath after 7 minutes. Even hard exercise only has a small impact on your weight loss. If you look at a 150 pound experienced marathon runner with good aerobic capacity, cardiovascular strength, and glutes/hamstrings across a 1 hour session then yes the treadmill is better for losing fat as this person will easily burn the most calories possible, no problem. It’s time to change. Do it once just sitting at the desk and do it once using the In my experience, most people believe that running is objectively superior for fat loss to an elliptical. I've recently started taking training and weight loss seriously. To lose one pound of fat, you need to be in a caloric deficit of 3,500, meaning you burn more calories than you consume. But ultimately, the best exercise of any kind to do while trying to lose weight is any exercise that you can stick to. when i work out, it’s much easier to follow thru with a diet. I have a local gym near my house and i wanted to get muscles but im overweight (208lbs) and its hard to maintain getting muscles while being fat at the same time, so i decided to lose weight first before lifting weights. By training your muscles you're more likely to retain it during weight loss, which keeps your metabolism up, which burns more calories, which means you lose weight easier. Diet is king, doing a daily 30-60 min walk is plenty exercise. My weight is decreasing steadily (right around . im not just saying “i have to eat under x calories” all day. I use an elliptical and have for a long time. Strength training doesn't burn many calories in and of itself. There’s a lot of variances when it comes to “normal” dieting and exercise that make it much harder to see and maintain weight loss. But your premise that it feels pointless to lift weights when you are overweight is bullshit. Are you overestimating your calorie burn? Eating too much or too little will stall weight loss as well. For the next 4 weeks, spend one hour every day exercising in the room where you would put the elliptical. We are experienced and avid rock climbers, and strength-to-weight ratio is critical in climbing. OK, so I've been reading more and more posts that say they have been lifting to lose weight with little or no cardio at all… As to your lack of weight loss, I'd give it more time. Minimizing that loss is the goal for a cut. Both of our goals are weight loss. Maybe do some yoga, this youtube woman, Adriene, is amazing and it's just for reference 3 times a week i weight lift for an hour, usually do about 10-12 diffrent exercise, after that i do 1 hour in the elliptical, i burn around 850 calories in the elliptical alone when i check bpm its 205, my heart rate in general beats faster from tachycardia, thats 3 days a week The rowing machine has been great cardio, but I am looking to start lifting weights 2 to 3 times a week on top of that. Another question. Thinking back to all the posts I have read over the aeons on this subject, one common theme I have seen repeatedly, is people doing lifting did not lose weight. if i do any weight training, it is always extra since fitness trackers dont work for weight lifting gross calorie intake has been 2138 average per day, over the last month. Muscle is denser than fat so weighs more, so if you do a lot of lifting, but don't see the scale move, you should probably start using other measurements. the question was can you lose weight without any cardio and by lifting weights alone. A 95lb barbell isn’t going to cause much detriment at all simply because it’s not a lot of weight, even if the beginner is weak. I am now trying to slowly lose this weight while maintaing or gaining strength. Sure. Good luck! Doing only cardio and diet, I tend to lose more weight overall. Three weeks isn't enough time to see the impact on weight of new exercise. Also at least in my case, I can go on the elliptical on high intensity for over an hour, whilst I'm directly our of breath on the treadmill after only 10 min. Post your progress pics, workout routines, rants about TDEE, and more! Members Online Note that the stairmaster will mostly use your gluteus muscles. Do yourself a huge favor, quit exercising for weight loss. I've been doing the below cardio routine but I want to burn more calories. Doing elliptical 30 minutes before I lift heavy has helped me lose about 2. I’m 5’2” 123lbs right now for reference. I will not lift weights, and just want to lose weight, I have no interest in gaining muscles. I'm around 170 lbs and 4"11' and I've been working out irregularly for a few months now, mainly on the elliptical trainer but I've tried out the free… 33 votes, 20 comments. I just need to rant. But go take a walk every day. My goal is to lose 30 more pounds. I do a mixture of elliptical and treadmill. Don’t worry about getting in heavy sets. Most guys in my weight class are well below 6' tall, but there are some outliers. I've been working out for 2 years now and i had just started to really enjoy weight training. I need to do more cardio. i know people say diet is the main part of weight loss, but exercise does more than just physical weight loss. I've lost 9kg without any exercise, then 2kg while lifting. And generally will help with becoming more lean in general hi all! i've been using the elliptical at my gym on the highest resistance possible (L30 on this specific model) and going a sort of moderate pace (35 - 40 RPM) for about 30 minutes every day. Wait another week or two and see if you lose a bunch of weight at once. As others stated change up routines and levels, keep your body guessing! I am a heavy guy, and the elliptical allows my joints to not mess with me. The FAQ in this subreddit is excellent for general fitness advice, regardless of your goals. Weight lifting is good exercise. The second mentioned that cardio before lifting helps endurance, but after is better for weight loss again. If anything you will appear to lose slower in the arms because you'll be carrying water weight for muscle recovery (you won't actually be losing slower though). 25 ML) twice a week about 3 weeks ago…already seeing sexual changes which is awesome, but want to level set my expectations regarding my physique and weight loss goals - I’m a planner and want to set realistic goals; right now I’m 170lbs with a “dad” bod…I’m at the gym 4 times a week- 30 minutes of elliptical and Running is the king for weight loss! I can run 3 miles one day and feel fresh by tomorrow. A keto diet will help a beginner lose weight more consistently than a “normal” diet. my 30 minute exercise usually accounts for 400-500 of those calories. The answer is a calorie deficit is needed to promote weight loss, independent of lifting weights or not. The hypertrophy block is important for beginners because it provides the potential to become more proficient in the main lifts, and to build more muscle to increase their metabolic rate. What exercises should I be focusing on? Should I be trying low weight and high reps for fat loss? Any advise is appreciated. SS = Starting Strength. I'm looking to drop about 70lbs of fat so I suppose I'm trying to figure out what is best for weight loss and looking the best at the end. Personally I would say you need to get your diet under control. Using a higher incline will help target your glutes slightly more. I started off doing cardio for half an hour and about 15 minuets of weights but have now changed that to 15 minuets intense cardio and then about 30 minuets of weight I'm in the process of trying to lose lockdown weight and trying to get back to where I was pre-pandemic. I'm looking for this specifically because due to certain medical reasons cardio such as treadmills and bikes make me feel dizzy and light headed so I prefer to lift weights as I have found that I don't feel these effects doing this. Using this routine, over the last 9 or so months I have made significant progress in both weight loss and muscle growth. Stair master Is also solid for weight loss but I always feel like im putting in 2x the work for 25% less calories burned within a 30 min period. Lifting weights and eating high protein helps retain or build lean muscle mass, which can keep your metabolism a little higher and will make you look more “toned” as you lose weight. ) I feel like I work WAY harder on the elliptical. I didn't realize that people were so pro weight lifting for weight loss. Gradually, it became part of my daily routine, and after three months,I lost 8 kilograms and developed a strong exercise routine. A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. Sure! Let me preface this by saying that having a fitness tracker with a heart rate monitor will help immensely, because the whole idea of HIIT is that you are pushing yourself to max heart rate zones for a short period of time, and then breaking and then giving it your nearly all again, and then breaking and so on. Swimming might have a lower MET value than weight lifting or cardio at the gym. If you want to lose fat and not just weight, lifting weights is going to be extremely beneficial. 5X body weight, which is actually more impressive. If your only goal is weight loss then cardio is superior there is just really no way to argue that. Strength training helps with weight loss, there's no reason not to do it. 5 hours on an exercise machine will just burn you out. Unless they’re trying to load fuck loads of weight off the rip, beginner level lifters are totally fine doing heavy compound work. . Weight lifting never did that for me, personally. It's tough to put on muscle while losing weight, but lifting while losing weight will mean that you lose more fat relative to muscle because your body holds onto muscle that's used regularly much better than muscle that isn't. Open menu Open navigation Go to Reddit Home. All that really matters when losing weight is creating a calorie deficit. r/WeightLossAdvice A chip A close button A chip A close button Ellipticals and Stairmasters are great Cardio exercises. If you can keep up the daily discipline, then get an elliptical. Like any cardio, your calorie burn depends on your effort. Gyms are hard because of our work schedules and our kids. The same principles should apply to a certain extent. Stop drinking your calories. Plus when you walk you can do fun things like listen to a book or watch a show. You can start off with short, moderate workouts and move on to more challenging ones as your fitness improves, helping you torch even more calories. 5 to 52. The FAQ has amazing resources which can help you out. When combined with a healthy diet and strength-training workouts, ellipticals can help you reach your weight loss goals. Post your progress pics, workout routines, rants about TDEE, and more! Members Online Any experience/information on calorie calculation or weight loss with a device like this would be much appreciated!! Archived post. But I still use my elliptical and it really got me going on my weight loss I committed to an hour of my mini stepper every day, and though it was challenging at the beginning, persistence paid off. Would elliptical with high resistance yield more fat loss than running? Thanks! I was at this weight for a year and a half when I was 21 but have gradually gained weight since then. beginners grossly over estimate how many calories they burn, as do they overestimate how much of that weight loss is actual body fat. I lose weight with my elliptical, walking the dog and eating well. 58 votes, 25 comments. I’m at my highest weight, as is my husband. As I write this, my previous post has been thumbed down a net of 2. Rower uses more muscles though! But I’d never get rid of my elliptical. His main focus is bodybuilding but he has lots of stuff on weight loss, citing his scientific sources and also acknowledging when even a scientific source had questionable methods. The best method is to do interval training. The elliptical won’t do much for you but it could potentially help with fat loss. My question is, how viable is an elliptical based workout routine and improved diet. It probably depends on if you are trying to burn fat or increase endurance. We have gym memberships (rock gym and regular gym), but with the baby our time is more limited. How Effective Are Elliptical Workouts for Weight Loss Explore the effectiveness of elliptical workouts for weight loss, including benefits, comparative analysis with other cardio machines, and tips for maximizing results. I dropped around 15 lbs to 200 last year but due to work and lack of motivation, I stopped going to the gym. What your opinions on (for losing weight) the differences between an Elliptical, a Treadmill, and an Exercise bike? Discussion I need to focus on losing weight, and looking for the best cardio bang for my buck. Going strong week after week with my own homemade training scheme tailored for me. people are really quick to say that cardio burns more calories which seems like the better option but weight lifting helps to maintain and even put on more muscle mass. Resistance training will preserve as much muscle as possible so that you’re losing mostly fat. For example if you squat 300lbs at 240lbs body weight that’s 1. Body builders have different routines than power lifters or cross fitters, for example. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! If you are trying to lose weight I would recommend not smoking you body every workout to get 10% more calories burned, it's not worth it and probably won't even help you lose weight. Which is why 1 pound of pure bodyfat per week is about the best I can do without crash dieting or working out like a maniac every single day Nov 26, 2024 路 Best Lifting Straps; Best Grip Strengtheners; Best Wrist Wraps; Best Lifting Gloves; Individual Fitness Product Reviews; If you’re new to using an elliptical for weight loss (or any other We typically aim for anywhere from 0. But now thanks to the elliptical I can train my cardio and progress my way to being able to run one mile as I lose weight and cardio has actually been somewhat meditative for me and has had a really positive impact on my mental and physical health in only a week of doing it every day! Be sure to just hang out on the elliptical for about 5 minutes before and after your workout for a warm up and cool down. I have a rower and an elliptical. At the gym I'll do either the arm or leg/butt weight machines and then move on to cardio. I want to start using the elliptical, but… yes my BMI is nearly 30 (though i really don’t “look like it”) and i’ve got about 15kg of fat to lose in order to enter a “healthy range”. Sep 9, 2015 路 Finally, after months of meticulous planning and preparation, my brand new (and free) Powerlifting for Fat Loss 30-Day Challenge is officially live. i do think it makes sense for the RD to push the focus to cutting and weight loss even though i initially went to see her to do a body recomp, it just sucks to have to switch out my beloved hey there I am just wondering if anyone knows any good dumbbell or weighted exercises that can burn a good amount of calories. you can lose weight without any exercise, but cardio is still good for ur heart and mind. But my brother, who's been into bodybuilding for a while, says too much cardio interferes with muscle growth due to a chemical imbalance in the body, especially in Feb 26, 2024 路 Hypertrophy Block. I used to love running on the treadmill but two back surgeries and psoriatic arthritis later I only use the elliptical now. 8 lbs per week after the initial drop in water weight) but I’m also careful about staying in a mild caloric deficit. The Fitness subreddit as a whole leans heavily towards weight lifting as opposed to cardio in terms of its content, but that's for a few very good reasons which you'll discover along the way (one being the general population's lack of knowledge regarding weight training). Thanks for putting this up!!! One day I wish to not be the only female in the weight room of my gym!!! Skinny fat is a symptom of lack of muscle combined with some excess bodyfat. Prove it to yourself. Start tracking everything you eat using an app like MyFitnessPal or LoseIt. We are highly active and fit people. Food is the most significant factor. I am 216 pounds There are specific weight lifting routines to make one stronger, or bigger, to lose weight, to get toned, etc. Other goals such as rehabilitation, weight loss, body shaping, and bodybuilding often use lower weights, adding aerobic character to the exercise. Water retention when you first start lifting is crazy. During the powerlifting season I went from 183lbs to 205lbs because my team needed me at a higher weightclass. Your diet is 95% of weight loss. Do some research on body recomposition, Jeff Nippard has some great videos explaining it. I actually wish I would have started using the elliptical sooner. I use the rower for 1/4 of the workout and elliptical for 3/4 because I find the rower hard to stay on without making my back sore and my form getting bad. If you can lose 40 lbs but maintain a 300lbs squat all of a sudden you’re lifting 1. If you cut out carbs and sugar you will very likely lose weight. Not for your average Joe or Jane, Powerlifting for Fat Lossis strictly for “nose to grindstone” ladies & gents with an insatiable appetite for lifting heavy weights and also want to get stronger, leaner, and more defined. ANd just lowever my calorie intake to be on a negative. But I have a question: Treadmill or Elliptical? Which one is going to be better for burning calories? (Context: I'm 210, lower 30s in age, used to be an athlete in high school and still seem to be able to push myself fairly hard in the gym. It's also repeting one movement in a small range of motion while the Elliptical has a greater range. It's a huge blessing to now be able to get a knee-friendly cardio workout without commuting 45min round trip to the gym, and especially happy that now I'll be able to have a well-rounded postpartum fitness 35 year old guy here, T levels at 259 and just started TRT 50mg (. Or for people to tell /u/WeaponizedSleep to eat more. cardio doesn't maintain muscle Yes but OP didn't mention body composition. Good luck! if i had to choose between weight lifting and cardio, i will always pick weight lifting. If you want to lose weight you need to create a calorie deficit, either by eating less, by adding cardio or other activity, or a bit of both. some youtubers suggest putting 24 hours between cardio and lifting but its probably something that effects the really advanced lifters more than a semi-beginner It's inevitable to lose a small amount of lean muscle when you lose weight. If I were you, I would prioritize weight lifting more than you are and maintain a slight deficit ensuring you are consuming enough protein. So something is definitely wrong. We had an old one in the basement for years that I finally decided to use. If you’re trying to lose weight, try to eat less calories and avoid sugar, simple carbs and junk food. I would recommend adding cardio once or twice a week to your workouts routines cadio like (walking running or elliptical) will burn more calories per hour then weight lifting. I highly recommend Jeff Nippard on YouTube. From a powerlifting perspective, leverage might be another variable but idk I'm new to powerlifting, but am experienced with cuts in the bodybuilding world. I am really thinking about carb cycling. For at home strength training, bodyweight exercises don't require much equipment, and there's a whole subreddit dedicated to them a r/bodyweightfitness. Weight loss isn't about that how many calories you burn in one individual workout. im putting in work, seeing progress in my strength. I know cardio alone won’t help me gain muscle but are there any cardio workouts that could help me do this? Cardio is mostly cycling, stair master and elliptical. If you’re going to increase performance, you need strength training in the mix. What you eat determines your overall weight more then any exercise. 25X your BW. There are a million fun ways to use, maintain, and increase your strength/ fitness besides weight lifting. Now I'm a little deflated because all I'm just trying to do is lose weight so that I can lose this belly. The fear is that if I lift I'll gain muscle and that will actually cause my weight to go up. When you lose weight, you’ll always lose a mix of fat and muscle. However, if I just want to lose weight instead, can I keep working out as I do with weights. i always end my day with at least 600 "active calories" burned on my apple watch. As OP said, lifting weights and building muscle is great for everything, especially weight loss and body composition. EAAs are a more complete set of Amino Acids than BCAAs but it's debatable whether you need the extra "AA"s as your body should be able to create all it needs if Will it help? Yes. If you like weight lifting more than cardio, by all means do it while losing weight. I agree, running is great for most weight loss. 5%-1% of BW per week (to minimize muscle and strength loss, sidenote going into 12week cut/maintain cycles doesn't really do anything to minimize muscle/strength loss in a deficit IMO) and will institute a diet break anywhere from 10-16 weeks in (this will depend on a variety of variables, decreased overall Losing strength during weight loss can be due to muscle loss (which won't happen if you're lifting and not dieting too extremely), dehydration (which won't happen if you're not aggressively manipulating water weight pre-meet), lack of recovery (which won't happen if you're keeping up with your protein intake and sleep), or lack of available energy (which won't happen if you're getting enough And by enjoy I mean I look forward to it all day, every single session, and as soon as that session is over I'm already wishing it was time to go back. 5 lbs) and a flat bench. I’m done complaining but not doing anything about it. Remember, maintenance calories = how many calories to eat to maintain your current weight. HIIT might not meet your fat/weight loss goal, but seems to be easier to recover from. As for getting back into the mind set, the hardest part is starting. Get a scale and measure everything. The next block for those powerlifting for fat loss is the hypertrophy block, which we could do for another 4 weeks. i My routine is an hour on the elliptical then weight lifting. I figure once I hit my goal weight I can start lifting then if I want to gain definition. I'm not sure where else to ask, but here goes. To be contrary, I'll suggest that investing time in cardio isn't going to be as effective as getting better at eating. I'm new to lifting and I only started 5 weeks ago. I barely ever do cardio, and when I do, it's 20 minutes on the elliptical. I have an elliptical machine and I am very out of shape. I don’t know how to lift tbh and it intimidates me. Too many fat people jump on a keto/paleo diet and lose a ton of water weight, thinking "omg I just lost 7-10 lbs in a week of pure fat!". 10 minutes on an elliptical is never going to make up for a poor diet. My main goal is to aid fat loss. Most people do suggest you can't out work a bad diet. I find it helps to wear a fitness watch that tracks my heart rate so that I can see my effort displayed through my heart rate. I work out (weight lifting) 4 times a week, and I eat a lot right now to gain musclemass. If you are doing cardio for burning fat, then I think the elliptical is probably just fine. Eat the correct amount of food for weight loss. Most of my time at the gym is spent on the treadmill but I often think about lifting weights. But don't get too hung up on calorie burn. I was starting to feel good about it too seeing that I was looking 300 calories each 35-min visit (550 in 60-min). 10 votes, 16 comments. However, you need to keep in mind that weight loss is 10% exercise and 90% nutrition. Make a point of scheduling it into your week (preferably a specific day that you're not going to be super tired) and hold yourself accountable. Hey guys, in addition to weight lifting I would like to incorporate cardio/metabolic movements to lose fat alongside my pale/keto diet (At this point I'm "okay" with losing muscle). Weight training is commonly perceived as anaerobic exercise, because one of the more common goals is to increase strength by lifting heavy weights. Things you may do to lose weight will be the opposite of what you do to gain muscle. Stretch, do yoga, walk in place, do pushups and squats, do youtube workouts, whatever you like that doesn't disturb the neighbors. For instance avoiding carbs and sugar help lose weight. Think of your lifts in relation to your body weight, then you can stay motivated. If the elliptical is the one thing that gets you to do cardio then I would say it's very beneficial. I started at 204 and now at 197. im quite new to weight loss and i want to make a routine to follow regularly, my local gym has an elliptical and a treadmill It is inevitable that if you lose a lot of weight you will lose some strength, but what you are supposed to do to keep it minimal is: engage in high volume hypertrophy training. Should I lose weight first and then build muscle? I can see a small change in my shoulders but I am finding it hard to lift and walk on the same day. I've been doing some research online and a lot of people say weight lifting is better for losing weight but I have no idea as you get 100 different answers when you google it. I will say it’s different and I do go longer on the elliptical than when I used the treadmill maybe about 20% longer per session. Your calories and workout seem good for weight loss, but new exercise will cause increased water retention, and you need time to see how your body is actually doing. Resistance training won't help spot reduce. if i had to choose between weight lifting and cardio, i will always pick weight lifting. I wish more women understood the immense benefits of weight lifting!!!! Running like a lost/hungry gerbil on a treadmill/elliptical for hours isn't a work out. Slowly on my way down. Rock climbing does. I injured my wrist while lifting and the doc had said that i'll be okay in a month. The reason I say it's a waste of calories at this point (i. Because of the range of motion and the fact that you can use your hands, It will then be easier to reach a cardio effective effort on the elliptical. Weight training won't help you lose weight, but it WILL help you lose FAT which is usually the ultimate goal. I counted calories, worked great. If you want to lose weight eat less calories. If you are eating less calories than your daily energy needs, you will lose weight no matter what exercise you are doing. I prefer the elliptical. Be upright a lot, stretch. At 300 lbs you could lose 2 lbs a week eating 2500. Than you for your kind words. It's is much gentler on the joints, especially the knees. But ultimately, running on a treadmill (or using an elliptical) isn't really that great for weight loss imo. Or does weight lifting do nothing for losing weight? & SHould I just stop lifting weights and do 4 days of Erg rowing or sled/prowler has the least negative impact on heavy lifting in my experience. If you’re at a gym, try 20 minutes on an elliptical to warm up, then an hour of weight training, then 20 minutes of treadmill. these can be low impact. Diet affects weight loss more than exercise. Stop eating so much sugar, control your portions, and WALK (walking at an incline is more effective/easier than running for weight loss). Anyone that spouts that "500 calorie/day deficit to lose 1lb a week" BS is a sadly misinformed ignoramus that doesn't understand the first thing about the metabolic function of the body. Personally, I don't think height matters much at all for strength and the reason that you see taller guys competing in the heavier weight classes is simply because they have a higher potential for muscle mass. This isn't exercise or weight loss, this is keeping your body and heart in good working order. While lifting is the best/fastest way to accomplish this, I think people should also respect that not everyone wants to do it. true. The easiest way to lose weight is with CICO. For losing fat, I believe the goal is to maintain 60%-70% of your maximum heart rate. I thought if I carried on with only the walking and diet until I dropped the weight I could then start the lifting again. I've even had a flat stomach a few times in my life which is really hard for me as a woman. She is cleared to exercise. Trying to do 1. Calorie deficit is still the main lever for losing belly fat/weight. I'm 5"4F and trying to get down to a goal weight of 115. Skip to main content. Hi Role. This is a sub for petite women to come talk all things weight-loss, weight-gain, and fitness. Posted by u/[Deleted Account] - 1,474 votes and 199 comments Weight lifting was my main exercise pre-pregnancy, and have slowly tipped towards a better balance with cardio for the sake of the bambino. Lots of people lose weight while lifting. Sure, that's great cardio, but it is so boring. Different goals, different routines, and different weights (and different ways of eating). Hell, I started lifting for the first time doing powerlifting Finally, if you really want to focus on fat loss (and especially for aesthetics) the most effective option is to skip cardio, and do resistance training. Scientifically speaking I don't know what's best for cardio. when you're dieting to cut while simultaneously lifting to get stronger) is that it puts added stress on the body and doesn't really give you a chance to recuperate between workouts. Thanks all who reply. IIRC It's been shown that sipping BCAAs during weight loss and or exercise prevents your body breaking down muscle, instead your body will utilise the BCAAs you've made available to it. Usually after each of my weight lifting sessions I'd do cardio on an elliptical because I've heard that ellipticals are the best at cutting down calories, but everytime I use ellipticals i get light headed and i cannot do more than 15 minutes. your metabolic rate increases the more muscle you have. If you do things correctly, you can lose just bodyfat and maintain muscle mass, instead of burning off both. My main goal is to lose fat and GAIN glutes. cardio before will impact weight training. BUT if you enjoy swimming and are able to go every day it might be way more effective for you. It's not black and The most important factors for weight loss are dieting and sleep, with exercise in 3rd place. of course, cardio can make it easier since it can be low intensity and still burn a lot of calories. I I have "elite" numbers for 181 and I'm 6'1" w/ ~10% bf. It's very important. I focused on learning about nutrition and loosing the weight over a whole year before I started getting into the whole fitness thing. Not liking to go to the gym (I don't know if it's the case for you) results in not going often which equals less calories burned over time. Gotcha. xywfi gtsih hvd afjowd dxtdic vwrfco cpdd hnza dyoz qrqenna