Lose 20 pounds in 10 days reddit. I am 305 now go to the Gym 5 times a week.

Lose 20 pounds in 10 days reddit Or check it out in the app stores I lost about 20 pounds over 8 weeks I think. Doing this over multiple days isn’t effective. 35,000/30 = 1,160 calories you need to burn per day. That's 0. 9. 15 pounds down with some better muscle tone is better than 0 pounds down. The initial weight loss is almost all water and will come back once you start eating again. Set (and write down) reasonable expectations for what you plan to achieve during your challenge. You really need to aim for 8lbs per month at the beginning and then after you lose 20-30lbs aim for the 5-6lbs per month. It’s going to take a long time with a lot of fluctuations. I have similar stats, 5’4” and A 10-day water fast will knock off anywhere from 10-20 pounds. To account for that I weigh myself first thing in the morning, every morning and keep track of the weekly average as that will go down overtime as well. On the final week check your weight. The general loseit subreddit is Yes, you're going to lose a lot of water weight from less carbs and salt in your diet and there's going to be less food in your digestive tract. I calculated my macros. A psych medication (lamotrigine) that I took in 2019-2020 made me drop down to the 130s (more on that later), but after I stopped that, I crept up to about 160 during the pandemic and stayed there, a bit frustrated with my inability to lose that last 20 I wanted. so far from my highest weight. I am on a goal to lose weight and get into better shape (taking up sparring at my MA School) but also get a better hold on my health in my advancing years. You can only legitimately lose . I was originally 275 pounds and it’s my 4th day dieting and I wanted to weigh myself just to see if there was any difference. 675 lbs / week) I've lost 20 lbs in 3 months, heres what my calorie i've been averaging an almost 3 lb week loss with a 1,000 calorie deficit and burning the rest through exercise (walking and cycling). just wanted to share this, i had never prioritized my health and let myself get to 270 pounds, after some unfortunate events in november of 2021 i needed something to distract me and to help better myself so i didn’t go crazy. Assuming you meet the average, then about 20 days. 38M - SW252 - CW239 That's why if you do a short water fast and lose 10 pounds in 3-5 days, you gain it all back, it's all just water weight. My chin/neck area looked much less bloated within a few weeks. Any exercise you get would increase weight loss on top of that, assuming you don't eat back the calories you burn. 5kg 212 pounds. To that end I am doing the whole 30 challenge. 5-2miles in 30 minutes. I’m down 5 weeks and lost 5kg so far so my current weight is 96. In order to lose weight healthy you need to provide your body with less kcal than you need, but the amount shall not be lower that your BMR. Get to where ever you get in 60 days. I eat 1200 calories/day and it's fucking rough. I lost 8 pounds my first month and I’m a small short lady! Ooowee. Even with it I’d still be very skeptical. . 5 pound/week. But ya, try it out. Don't get bored, get fucking mad. Fasting completely for a month would only lose you 15-22 pounds. I am 19 days in and I have lost 20 lbs already, I wouldn't be shocked if I hit 30 in 30. The smaller you are the harder it Our goal is to finish our specialized diet at the end of September, around 50 days from now, and I'd like to get to 10% body fat. But it's the first month, probably half of that is water weight and inflammation. Will make a HUGE difference in the final results. I eat 2500 calories a day been doing it for 3 plus years. 350,000 deficit required, spread over 183 days = a daily deficit of 1912cal/day in order to lose 100lb in 183 days. 2956 - 1913 = you’d need to eat only about 1043cal/day in order to lose 100lb in 183 days. Be at a caloric deficit and burn body fat or to physically remove parts of your body like chopping off a limb. Drinking Water only ( very I’m in my early 20’s and weight 232 lbs. 40 / (pounds per week Once I lost 15 pounds in a month on this kind of diet, only to lose 2 pounds total over the following month. 20 pounds is a lot to lose in one month. You definitely should continue to do your fitness. The following is a guest post by Nate Green, who works with Dr. That's 8. 5 pounds per week. But it is possible, yes. Or check it out in the app stores Home 20:4 has been great for me so far 6 days in. Most of that weight will be water weight though. Also that’s extremely dangerous. 20 pounds at middleweight is a 10% bodyweight advantage. With three weeks left, boyfriend dumps me, and I'm not the kind of girl who eats comfort food when sad - I lose all appetite. In fact, with a little discipline it would be pretty easy. The way to lose weight is by burning more calories than you consume. ” Physical activity is secondary for weight loss, but it is primary for fitness and health. It'll be like a pound or two a week, but it's dropping and that's what matters. I need to lose 20 more pounds for a medical procedure so any hints as to what you ate, portion size exercise supplements etc that you did would be really helpful for me I have lived most of my adult life about 60 pounds overweight. I do IF 16/8 and cico, logging to mfp. Turns out ive lost 9 pounds altogether. 3 pounds of fat on the other hand is too much. That’s nearly a pound a day for 2 months. Even if OP eats nothing, he will still not lose the weight in time. Get the Reddit app Scan this QR code to download the app now. My doctor did mention that my BMI was a bit high for my age and I didn’t want to believe her, but over time I did notice how big I’ve gotten over the past year. 0. A person of your size and stature will be challenged to lose 20 lbs of fat in 60 days. Is this calorie deficit accurate? If you lose 2 pounds a week it will take 20 weeks. I have exactly 20 weeks until the wedding which going by the 1-2 pounds a week guideline I COULD lose 40 pounds healthily by then? A few months ago I cut out all carbs and sugars and lost about 10 pounds in 12 days. I’ve lost only 10 pounds realistically in the last two years. In the end, it didn’t matter. View community ranking In the Top 1% of largest communities on Reddit. I ate a little less carbs and then alot less sometimes and then normal amounts and i lost 28 pounds in 90 days BUT honestly i could have lost even more and FELT so good with more energy. That’s pretty much drinking only water, no food, and exercising and you still prob wouldn’t hit it. Maybe consider getting a fitness tracker with heart rate and get an idea of how many calories you're burning on average. You won’t gain fat back. Or check it out in the app stores This second time around starting at 420, I've lost 20 pounds in 10 days. Just keep moving in ways that make you happy OP! Be wary of the fast drops in weight, it can often be attributed to water weight. With rolling 72s, if you’re not super heavy to begin with, I think around 10 pounds would be the most you could lose I went from 3750-4500 calories a day( I tracked before starting) to around 1800-2200 calories a day. bone broth and avocados first Get the Reddit app Scan this QR code to download the app now a 100 calorie deficit, exercise for 200 calories and you're already at a 300 calorie deficit, and at 35000 calories for 10 pounds, that's about 120 days to lose that Which, is pretty good. Around the equivalent of running 11 miles per day as a gauge of the amount of effort you need to You only lose . It is not uncommon to lose 5-10 pounds in the first 2 weeks of dieting. You probably burn between 2500-3000 calories a day depending on your activity level at your stats. Thats 16 lbs per week. The initial weight loss is always the most dramatic (due to water weight), you'll most likely lose much less in the next 10 days. First time I lost over 100 pounds but I got married blah blah blah fat again lol anyway I’ve lost 10 pounds in the first month. 5lbs/month (30 day month) Bump it up to 2200cal/day + the 300 under maintenance and you get 2500/day 2500*30=75000 75k÷3500=21. 000 kcal monthly caloric deficit, you will lose 20 lbs. Begin consuming at least 2 gallons of water per day double your salt intake for the day 4 days out continue drinking 2+ gallons a day 3 days out 1. thats 40,000kcal he will burn eating 0 food. So you need to burn 35,000 calories in 30 days. Then i didn't weigh myself for a while until now. i started prepping meals, tracking calories and going to the gym 4-5 days a week doing weight training and cardio and Get the Reddit app Scan this QR code to download the app now. Likely only a couple of pounds If this is the case, it could easily add an additional pound or two. I was 286 lbs 10 days ago and I decided to go hardcore 20:4 schedule and that is the result, keep in mind I am still not doing any exercises but I will because they will probably help me even more when I am fasting. But, I’ve been at it since June 2021 because I had a lot to lose (I’m down 123 pounds total since June 2021). It does not matter if a get there weeks or more later. 11 comments. My TDEE is about 1500 and my BMR is about 1300. You probably won’t see normal, steady weight loss until around day 50-60. I can weigh 2 pounds more at the end of the same day that I weighed in the morning. It seems like you have a daily deficit of about 2300 calories, so if you're now restricting yourself to 1200, but were eating about 3500 a day before then (easy if you like ice cream, high fat stuff, soda, etc. Assuming your body fat percentage isn't too low (10-12% for men, 20-25% for women), you'll always lose weight mostly as body fat and the remaining from muscle. share. But definitely make your last meal of the day your smallest. Always drink electrolytes no matter how long you are fasting. and now after losing 20 pounds you are 28 to 29% body fat, if you lost more 20 pounds you will be 17 to 18% range which is really low for a woman, lose 15 more pounds to be around 22 to 23% and maintain it for the rest of your life Im about 1 month in. Either way to lose 10 lbs in two months means at least a lb a week so might be a good idea to get a good estimate. My question is, with an hour of cardio a day, a gallon of water a day, and a serious calorie deficit with a healthier diet is 25 pounds reasonable in Some days I'll ride my mountain bike, or do the spin bike at the gym, other days I'll go on a hike for about an hour. my meals atleast once a day. Anyway I tend to lose 2-3 pounds overnight after days like this and within 2-4 days I'm down to where I was or lower. You'll gain most of it back, obviously, but I've done several political fasts of 15-20 days and lost significant weight, like Get up, stretch, walk, step side to side, reach up; do something with your body for a couple minutes. I usually lost about 10 pounds and weighed in at 140. I lost seven pounds in seven days, and she said the first two weeks, it's all water weight (carbs add water weight), then after two weeks, the real weight comes off. As an added note — hit the gym. I tried a million ways to lose weight and drinking and really Also fasting for 5 days has been proven to be good for longevity etc. (1 Get the Reddit app Scan this QR code to download the app now. Then, I didn’t lose anymore the rest of the month but I was able to keep the 10lbs off. Then after a couple if days it goes away, because bodies do what bodies do. Depends on how heavy you are to start. I was only slightly chubby and wanted to lose 10 to 20 lbs. A 7 day water/electrolyte fast will be 10 pounds loss. I worked out the electrolytes so I could fast correctly. For maintaining I still fast 17:7 at least and two non consecutive days of 23:1. Boredom and depression eating and grazing has been eliminated. That's all I really did. When you are fasted, you body will burn fat at roughly 3,500/TDEE. 10 min resistance band work and a 3 mile walk a day. Do NOT starve yourself because your body's natural reaction is to make fat when nutrition suddenly stops coming. Instead, set goals about what you specifically will do until you lose 20 pounds or until three months from now. I'd say that if you held to one these diets closely, you could lose that last 10 pounds Say you walked 300 days in a year, that'd be around 12lbs lost in a year. in high school I always shifted between 160 - 180 lbs. Your body will need 1500 calories a day to keep you upright. I find exercising for time is always easier than distance. You'll lose 5 pounds easy. As you approach a goal weight/BF%, the changes should be less drastic and more deliberate for a sustainable lifestyle. Not going to happen. 5pounds/week. Also like to do body weight circuit workouts, just pick like 5 exercises, set a number of reps for each one, then do them continuously for like 20 minutes. Of course I take days off for special occasions. If you did what you should you will have lost at least 5 pounds if not 10. No good foods or bad foods everything is on the table. I started at 210. I did this too a month ago - lost 20 pounds in three weeks. You can keep going for another 60 and be ready well ahead of time for the next one. Next to that on my 2 rest days i only do cardio. Lose weight like that, your protein intake goes down which in turn If you have a smaller amount of weight to lose (<20-50 lbs), like me, expect it to come off even slower. So actually it is evrn possible to lose 20-22 kg in 1-2 month, my cousin troed it, but it consits kinda strict diet, running for 15-20 km, going to I'm still really discouraged because that's ten pounds. 3 pounds per week lost. The world won’t end in 60 days after whatever event you’re planning for. I'm not starving myself and I'm too big to be exercising extensively. Right now it's looking like my 2nd month will be more like ~10 pounds loss, so Idk I can lose 30-40 lbs in a month. So I do find it rather funny that people always mention that diet is the sole way to lose weight when that was not my experience. How quickly you lose the weight will depend on a host of factors unique to you . Well my appetite is back and so are the pounds, haha. This is the first of two blog posts entailing extreme physical There was a period early on where I lost about 20 pounds within the first two months. 2. So for someone who weights 300 pounds to lose 20 pounds is not nearly the same as someone who weights 200 pounds to lose 20 pounds. That's only 200 difference. I was drinking 5-6 beers 3 or 4 times Get app Get the Reddit app and I dropped 20 pounds in the first 50 days which took me from 210 pounds to 190 and ~11% BF. Gradually progressed to 30min and then 45 or 60min classes. Thanks for the tips you mentioned above as well! i have been eating 1950 calories a day and 170-180 grams protein and i been doing 10k steps consistently 4 days a week with weight lifting 3 days a week and i have started to ruck with 20 pounds recently during my 10,000 steps. Every single day is a battle to stay under 1200. With a water fast, those calories will come from your fat. Or check it out in the app stores This app also recommends that I eat 1,716 calories a day to lose 1 pound a week. But at that rate you'd only lose 20 lbs in 5 months. although, i have a lot more than 10 pounds to lose so a 1000 calorie deficit still puts me at 1200 calories per day (female). I'm F, 5'3", 135lbs, sedentary (desk job and physical ailments). Anything over 2lbs of fat a week is The first 4 weeks I lost 20 pounds. I’m 6 feet tall and male. I reevaluated and cut out soda and proceeded to lose 10 ish This. Quick math, 3500 calories per pound of fat, *15 lbs, /21 days, = 2,500 calories of DEFICIT per I think the scale will say you lost ten pounds at maybe 4 days. Also, at your height and weight, I seriously doubt you could even do it unhealthily either. Changes from 10 or 20 pounds are subtle, for people with a substantial amount of weight to lose. Better to lose 20 pounds in 3 months and keep them off for the rest of your life, than crash dieting, losing 50 instead but regaining the weight back and then some. Most people with diabetes lose at slower rate, and tend to lose more on the higher doses. Have been maintaining over the summer with IF and healthier choices and have just started round two -you will not lose this much in the following months, but don't let this discourage you! I always think of the 6 pounds I lose as right about to come back as soon as I stop. That's 70,000kcal in 20 days. They asked “How” there are only two ways to lose weight. 12-15 pounds wasn't uncommon. I am down 35 pounds since Aprilish. But you’ll jump up in weight. It stayed off for a full month until I started eating bad again. I will get to 250 one day. 55lbs down over 7 months doing this, basically 1-2 pounds per week average, also aiming for 2000 calories per day which is 500 under maintenance for my height/age. Without a firm starting weight I’d be skeptical of an actual 20lb fat loss. "You can absolutely make a difference in 10 days," says I lost 21 pounds my first month, so it definitely happens. 75 pounds per fasted day depending on your tdee. Too cold/hot outside? Cycle on a stationary for an hour or two. If you overate by ~1000 calories per day that would equate to 2 pounds gained over the course of a week. I was doing a 12-week "biggest loser" competition with my boyfriend and all of HIS colleagues. After about three weeks, I downloaded the Caliber app (highly recommend) and have been using that to track my workouts, and workout in a more robust capacity. If you were to lose weight at 10 pounds per month, it's unlikely that it would be sustainable and healthy as 20-25% is a healthy/athletic range. I know how you feel. an oft quoted statistic is that one loses ±1lb a day. Moving, eating healthy and watching calorie intake is the way to go, but don't become disapointed when you see your weight go up a bit in the next few days (when your water weight comes back) or when you realise you are not actually loosing 8 Get the Reddit app Scan this QR code to download the app now and at the end of January, I told myself I would get on it and do at least a 20-minute class on the app 5 days a week. I’m at 1500 kcal a day. My initial weight was around 273lb. Weigh in Saturday morning. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Weight loss journey: I lost 15 pounds in 30 days ! Success! REPOST : Hello everyone, I hope you are all doing great. However, I lost about 15 pounds my first month, and struggled with losing on the higher doses. I wasn’t super morbidly obese either (73in/227lbs - 73in/181lbs). I’m 5‘6” and since the start of this year I’ve lost 25 pounds. I usually start fasting between 5-7pm and do rolling 42s. Cut carbs as low as possible, and keep calories below 2000 per day. Can I, a 5'3 128 lb 24-year-old female, achieve a 20 lb weight loss like this woman did, but in LESS than 20 days (like half so 10 days) if I keep up my half hour cardio workouts everyday? Assuming you mean 10 lbs of fat. Keto definitely makes sense, but eating as much legumes as you want I weigh 144 and am trying to lose same 20 pounds as you and it is hard. it is not unheard of to lose 20 pounds in a month. AND YOU'RE NOT EVEN DONE. A newborn baby weighs less than 10 pounds, you are 2 babies+ free of weight. You absolutely CAN lose 20 pounds of body weight in 10 days via fasting. I workout 5 days a week and do usually cardio 30 min after my workouts. I'm doing weight lose diet on self research (from YouTube and articles) without any professional help. I was of course excited about this but carnivore is different, in that weight loss is relative - it shifts around. Do weights for added effect. My only exercise is walking. This is absolutely possible. It feels great. sources arent stating that it isn't possible, they are stating that you shouldn't try and lose more than 1-2 lbs a week. There is no magic solution so the way I recommended is the only logical way to lose weight. tips for losing weight as a short person in general, or losing the last 5 pounds? If the first: Watching what I eat has worked wonders for me, I started off by calculating my TDEE and, realizing I'm short and can't lose 1 pound a week without extreme restricting/exercise, just did 1,350cal per day with the goal of 0. That's your only option. Resistance Training (ramped up from day 1 to current routine) I started off doing bicep curls on day 1 (3 sets of 10), and push ups (3 sets of 10) on day 2, biceps on day 3, etc. I try to go for at least 30 My maintenance calories are only about 1700 per day. There’s no way you can healthily lose 50 pounds in 2 months. But that's still 6. So you burn 700/day -1000/day. In my opinion you should take more that BMR a day, I take around 300 kcal more. I'm currently 180 at 5ft. If you have a lot of weight you want to lose though I recommend eating a small dinner (time frame I referred to) and not skipping that ~8pm meal. Sure it's nothing crazy, but weight loss is a marathon and should be a lifestyle change made to last the rest of your life. . A 200 pound person could lose a lot more than a 140 pound person. Now if you eat only 1000 calories per day, instead of tripling your workout intensity you only have to double it. I drink water only and have a strict rule of not eating past 7pm. I've been limiting sugar and carbs but its not entirely cut just lessened. Lost 35 pounds in 10 weeks. while burning 4800 per day. com Open. You can lose a lot of water in your sleep. 5-2 gallons of water Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores &nbsp; You can lose 3 pounds in 10 seconds while taking a dump. Had about five "cheat days" over Thanksgiving For me it was like 3 days and i did 18 6 then 20 4 and even 22 2 fasts and actually didnt even do strict keto or healthy keto. Pierre (GSP). Anything lost beyond that is not 23M here. The only way you're going to lose 20 frigging pounds in only 2 weeks is by sawing off a limb or severe Losing weight can be challenging but there are proven strategies to simplify and expedite weight loss. :) Edit: Added some more detail about what I did at Shutterstock. When I did get deliberate about counting calories the weight started melting off. I went to gym and got stronger. Still another 25 There are no shortcuts to serious fitness results. Or more than 2 lbs per day. ), then 20 pounds the first month is reasonable. i also have gotten consistently It's hard for anyone to see weight loss, especially if they see us every day. stimulating muscle growth. You lose pounds in the kitchen and ounces in the gym. 33 calories. so if I hit 200 pounds and stop dieting I could be 206 a couple days later. So when you see people lose 30, 50, 200 pounds in a short time they could still have a higher amount of fat then you did when you first started out. If you’re heavy like 4-8. 20 pounds is a lot of work! So first, congrats on that because we need to hear it. I was only on the 2. You’ll find with the exercise every day option your calorie consumption will not feel like you’re starving. Slow and steady CICO is what is working for me. also it's 10 lb claim could also be direct at these 'obese people with so If you are within 10 pounds, you are probably in the clear. He’d need to consume 23,000 in ten days to just exist and do his usual life. I lost 20 pounds in a month and a half . 1500 daily deficit would take you roughly 24 days to lose 10 pounds lodestaris • I wanted to create a thread to discuss the challenges of losing 10-15 lbs. 500 kcal. 5-. 1. Losing the last 10-20 pounds is the most difficult because your body doesn’t want to lose it and you have to really watch it. save No one has ever claimed to have burned 20 pounds of body fat in 10 days via fasting. That would take a daily calorie deficit of 2333cal/ day in order to lose 20lb of actual fat in 30 days. Though I have read of people losing more (and losing less). Since then I have only lost 10 more pounds, with more effort and a longer duration. I stick to 1200 calories per day and I only lose about 0. “Rest days” are important, I did a 20 min ride or a recovery ride on those days. 43lbs lost in 30 days. I’m on week 5 but feel it’s slowing down. Just plan to lose weight at a responsible rate and start working out. I’ve been eating 1500 (on a day I was less hungry) -1800 (on a day I was more hungry) with a 2000 set deficit and the scale says I’ve lost 9 pounds and that I’m currently 266. Started 20 days ago. The Real Housewives of Atlanta The Bachelor Sister Wives 90 Day Fiance Wife Swap The Amazing Race Australia Married at First Sight The Real Housewives of Dallas My 600-lb Life Last Week Reddit iOS Reddit Android Rereddit Best Communities Communities About Reddit Blog Weekly Accountability Thread Feb. Just so you know, 1 lbs of fat= 3500 calories. Example: I’m a diabetic. That is challenging to accomplish. That's like showing up with an extra man at a football game I quit drinking cold turkey on March 2, and lost 10 pounds in just over a week, from 255 to 245. I did go on a crash diet eating around 500-1000 calories a day n it was mostly in protein shakes ( I would eat one good Yeah, I wanna be realistic because just in case I've set a timeline and I've shed the pounds, I'm afraid that I'll be reckless after and just go back weighing 20 pounds overweight, and aside from losing weight, I actually want to change my lifestyle and eating habits and become more active. So your bmr is 1900, eat 900 calories therefore at a 1000 calorie deficit, plus another 500 for the workout. Hit the gym 3-4 days a week for at least 30 minutes. So even if you were to eat not a single thing for 20 days, you would not lose 25 lbs unless you also burned 1000 calories a day exercising. 5 lbs/week would be around 1300 calories/day + 450 calories of exercise/day, 9lbs in 6 weeks Pick how much you want to lose per week vs how much work you want to put in to this. Keep thinking about that 20 lb dumbbell. After the initial 20 pounds, I 500-750 calorie deficit, 180 grams of protein a day, 20grams of carbs or less, walk 5000-10000 steps a day, body weight exercises, I do OMAD keto, so 24 hour intermittent fasting and 1 meal a day, a common meal for me is 1 10-12oz ribeye steak, 6 eggs, 1 avacado, 30-40 grams of hard cheeses, 3 olives, a handful of spinach, and I always end it A month ago I tried fasting for a week straight and I lost 10 pounds. Hey man your starting weight was about same as mine. There's water weight and all But. 500-1000 kcal per day deficit to lose 4-8 lbs in a month. You will see water weight change by more than that, though. I’m working on permanently losing the other 10, but currently my weight will go up and down between the 150-160 range when I over stress. Just eyeballing the weight tables quickly, you're talking about wanting to lose 10% of your body weight in 2-3 weeks. After 25 days and 40 pounds lost he'll probably regain 8-10 pounds, but the rest was permanent fat loss. If you are going to lose weight and maintain healthily, you need to learn not to panic when this happens. Cut off your left arm maybe? Get black market liposuction and then skin removal? Sorry Hun, all you're gonna lose is 4-8 lbs healthily. If first starting out you may lose a few exgra pounds of water weight but. I didn't lose any weight in the first 50 days, but I let myself eat whatever I want. Maybe it's the last few pounds on a long journey, or maybe you just want to finally lose the extra weight that has been hanging on. 5kg. -My diet is a low Carb, high protein diet: 250g Protein, 110g A morbidly obese person can easily drop in the range of 20-40 pounds in a month depending and get down into simply obese, but going from obese to overweight will take a bit longer, and going from overweight to normal takes even longer than that generally speaking since you have to do more to get the same amount of weight loss or continue doing In Taekwondo we weigh in the same day, so the protocol is usually only two days long: Thursday drink a couple gallons of water, Friday not much water throughout the day and stop drinking after dinner. If you lose a 1/2 pound a week it will take 80 weeks. 1 lbs of fat = 3500 calories to burn. The last ~10 pounds were more diet related. Estimate the average at 2kcal/day. But after re eating you’ll gain back water and glycogen. It’ll all be worth it. Here's something far easier: two, if i really did lose 10 pounds in 5 days, is that healthy? or should i slow down, even though i am still eating 2000+ calories each day? do people recommend against losing weight this fast just to deter people starving themselves, or is it really just the deficit alone that harms people? It takes time to put it on, it takes time to lose it. You'll drop a couple pounds in a day, then hold steady for several days, have a whoosh effect, etc. If you’re on the lighter side, eating low calories and not exercising you could probably lose around 2 pounds a week. All in all, I'm feeling good, I feel like this is sustainable, and the scale is agreeing with my methods! I've dropped 550+ pounds over 20 years. Or check it out in the app stores calorie intake required for a 220 lb person to lose 20 lbs in 90 days (1. You could realistically expect to lose about 7 pounds in 30 days if you maintain an intake of 1450 calories/day. It's a lifestyle change. If you just eat say 1500/day now until your goal )apps might say to do 1800 then subtract as you lose) you’ll lose a lot faster for the first few months. 67 lbs a day. You can’t forget that exercise at a high intensity will cause you Not possible. Just make sure you still eat enough to sustain yourself every day (Unless you're doing extended fasts) and get your micronutrients in (like salt, potassium, magnesium, iodine etc). If I go for a run 2-3 days in a row, with how much I sweat, I lose 10-15 lbs and put it all back on with 2-3 days of no running. I'm consuming 900-1000 calories daily and do walk in morning of 1. youre gonna have a bad time if you think you can lose 50 pounds in 20 days. You won’t lose weight in the gym, but it helps tighten everything up. This is the first diet that worked so well on me. Yeah. -I used a TDE calc to tell me that I should be eating about 2500cal/day to maintain. And eventually it meant that i gave up and gained back 10 of the 20 pounds I lost I ended up going down 10 pounds in 10 days. Plus going to the gym 5 I'd say rent a suit because losing 20 pounds is near impossible and you don't want the possible failure of this incredibly impossible goal to deter you from your weight loss journey. Hike 4-5 miles on dirt trails every day plus eat 1000 calories under your TDEE and don't gain muscle (so it assumes you're already fit enough to hike 5 Get the Reddit app Scan this QR code to download the app now. I eat around 1300 calories a day, limit carbs, exercise regularly and still average less than a pound a week sometimes. Assuming he’s a male at the average 5’10 and 180 pounds his TDEE is around 2,300. If you're within 5 pounds 3 days out, just don't eat or drink the morning of weigh-ins. e. Now that the food is gone I'm going back to how I normally eat because I only have a day like this once a month or so, but I don't think I went too crazy. Competitive powerlifter that consistently cuts 10-15lbs per meet How to Water Cycle: 5 days out from weigh in cut carb consumption and deplete glycogen. It would be extremely unlikely that you overate by the 9500+ calories per day it would take to gain 19-20 lbs. 1 pound of body fat is about 3. Every. Since you're starting from a high weight, though, you could But 10 lbs of weight loss would be a deficit of 35000 over 14 days = -2500 calories a day from your net. The difference is water weight, plus the weight of the contents of the digestive system. I The problem I see with this diet thing of your is that it says you can lose up to 10 lbs in a week, but it's a 3 day plan, that could be deceptive and mean that you will lose 4ish lbs in that days. My Most apps will give you calorie recommendations based on current weight and as you plug in lower weight it will lower your calorie requirement to lose a steady 1-2lbs per week. Don't' stress about it, it will slow down quickly. So even though I had lost the 20 pounds, my clothes fit way better. But cutting alcohol out first made a ton of progress right away. A few years ago I dropped from 245-215 in 3 months and I wasn't working and obsessed over working out, eating and sleep. My fitness tracker says I lose about 200-300 calories in a class, and that’s really what I did the I was 403 pounds, I want to be 250. 10kg in 3 months. Walking 15 minutes can be really easy too. It will not be possible to do in a healthy way and would require a ~1500 daily calorie deficit which leaves you with virtually nothing to June wasn't the best, I maintained but didn't really lose anything. You can actually even prevent muscle loss in this case by making sure you get enough protein and are lifting weights, i. I lost 4 pounds in the first 3 days , and then nothing ekse for 2 weeks. I eat 1,500 a day, and have a work from home desk job. You aren't going to lose 13 pounds of fat, but you could lose 3 of fat and 10 of water. Since you are close to the healthy weight range, you are probably looking at 6 to 8 months to lose 20lbs. 5 lb/week would be 1500 calories/day without exercise, 3lbs in 6 weeks 1 lb/week would be 1250 calories/day without exercise, 6lbs in 6 weeks 1. My guess would be around 10 pounds lighter. But my mantra for the last 10 to 15 pounds was: I don't want to put weight on, knowing that weight loss will slow down and not setting an end date. It was really more like 63 pounds, but I dropped 10 pounds of water weight in the final 48 hours beat 2nd place (a fairly skinny guy who lost 20 pounds) by just half a percent of body weight lost. It was a good reminder that the water weight goes BOTH ways. The bigger you are, the more water your body can/does retain. So if you manage to create a 70. Or check it out in the app stores It's almost impossible to gain 20 pounds in 5 days, like I can't even comprehend how much you would have to eat to gain 20 pounds of pure fat in 5 days. I have an upcoming vacation in 60~ days and I've decided to challenge myself to lose 20 pounds in 60 days! I need some sort of accountability to keep going so I've decided to post daily updates! Day 1 of 60 SW: 266 CW: 266 60 day goal: 245 Daily steps: 12,598 The buzz from cardio helped me loads. It’s dangerous and your body releases a hormone that prevents water loss once you are dehydrated. Basic math. Like literally go from flat stomach to pregnant looking within the hour. Eating Keto helped me with cravings and hunger. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! I do yoga 5 days a week for 20-40 minutes, which is helping with toning and building strength while getting in some activity. Or check it out in the app stores Ive been doing IF a couple times a week I want to do it everyday to help me lose 20 pounds by the end of May (going to Florida). So if you lost 3-4 pounds in 2 weeks, plus weighed at different times of the day, that brings you to 5-7 pounds difference, which leaves 12-15 pounds of water weight. It may not be visible to others until you lose the first 30-40 pounds, but after that the losses will become more noticeable. I’m a little shorter and just lost 20 pounds, but in the same general weight range as you if you adjust for height. I did not gain back 5 pounds of fat in 2 days, but that also means I didn't lose 10 pounds of fat in 10 days either. (350,000 / 183) Your total calorie burned without additional exercise is around 2956cal/day. When I first started losing weight, it was easy but Yes, my weight can fluctuate that much over the course of two days. OP has 20 days. Use the motivation to look good at this wedding to help you start and shed your first few, rent a suit, enjoy the wedding and make good choices with food! Hey! Good stuff on changing your habits, you may have lost a pound of fat, maybe a bit more, but the rest will be water/other fluids weight. You don’t want to lose a bunch of weight and then be “rewarded” by staring down a lot of flabby skin. Right now I'm at 200 with 20% body fat, and I'd like to lose 20 pounds, or 10% of my body fat, in these last 50 days. I understand it's unhealthy to lose weight this fast, but I'm wondering just how unhealthy it is The vast majority of the weight I lost was just through increased exercise alone. 20 is possible on the exact day, but the second food touches your mouth in a regular schedule, (if you're not pursuing the diet after this set period), you'll gain back 6-8 in a day or two from food, water, etc. Take it or leave it. I’ve lost 10 pounds in one day doing this. Do cardio as 183 days = half a year. You know how people can start dieting and lose 20 pounds in the first week? That’s Eat 1200-1800 calories a day (if you're hungry, you're not eating enough fibre rich, protein rich foods), do some exercise 2-3 times a week, run, cycle, swim. 6 on august 13 and today i weight 213. I lost 70 pounds over a couple of years just by quitting alcohol and doing IF. I did lose, but hit frequent speed bumps and two plateaus that lasted over two months each. For example, “I will log my food completely and accurately until 20 pounds is lost. He will probably be higher tho because of being a bigger guy. Went to the gym 3-4 times per week (usually on the days I didn't ride my bike). So pretty much I've been over weight my whole life (always around 250-260 pounds) and I'm 6,2" and currently 22. To lose that much weight in that period of time, I would need to eat less than 1000 calories per day for 3 months straight, no exceptions. If you decrease your water intake and drink nothing the night before and the morning of weigh-ins, you'll most likely make weight if you don't pig out. Now I'm very physically active I normally will walk 9-10 miles a day and lift 15-30 pound parts throughout a 9-10 Speaking as a female with less than 20 pounds left to lose - it can go pretty slowly, so don't get discouraged. You could lose the weight in 5 months if you really push. Drank lots of water. I didn’t have 20lbs to loose but I set a goal and that is how I stuck to it. Half a pound of fat a day, 20 pounds, it'll take 40 days. If you need motivation or tips, go to r/loseit. Then when you lose 25 pounds, realize how much heavier that 25 is to move than that 20. I was still losing meaningful weight, but my body was recovering the lost water weight as it adjusted to what I was eating and how I was exercising. Sometimes on my more sedentary days even with a 20 minutes run I'm barely at 1800 and sometimes I'm at 2100 or so. Day. John Berardi, nutritional advisor to athletes like UFC champion Georges St. Aside from eating right, aim for 10 miles of steps per day, if you haven’t reached it by the end of the day, sling a backpack on with 20-35lbs in it and keep walking until you make it. As a biochem/physics major I understand the science behind it fairly extensively and it still doesn't make sense. 5 the first month I started and I lost 10lbs the first 10 days. You could easily lose 10 pounds in a month depending how much you weigh. Feel that weight slipping in your hands, 20 pounds is a lot. No way you lost that though Lost over 20 pounds in 4 months after lowering calories, cutting out snacking, and switching to WFPB. But I did lose 46 pounds in the last 6 or so months. You burn 300ish calories of fat per day while fasting. Even if you walked for 15 mins a day and ate at least bmr calories but if you do 500 under tdee you lose at least a pound a week. I rapidly lost 5 pounds in three days (268lb now) and now I'm concerned if I'm doing it right. Have lost 8 lbs. This is just a fact of physics and biology you just need to accept, don't look at it as failure. 10 lbs is probably water weight but I’m 6’ n went from 225 to 180 in about 40 days. Had a couple days of eating normally again and back up 5 pounds. I’m around 25 pounds from my goal weight. No snacks, a lot of vegetables, low carb in the evening, less calories in general and 3 liters of water a day. But at ten days, you re feed, give it a couple days. Do this. i am 6”2 and my starting weight before beginning serious activity was 233. Not sure how big you are but since I am a small dude this will be easier to lose more overall water weight if you are average or above average in weight. Say you are already a veiny in shape guy, maintain the diet and exercise and with your last 2 days stop drinking water and sweat. 5 a day on It's 100% water. Well if you do exercise, my guess is you’d burn 2500 calories per day. Not much but at least an hour “workout” every second day. I can fluctuate multiple pounds when I eat a single, really salty large meal. between lunch and dinner. You’ll lose weight fast. The only way I’ve ever had success is to learn how to sit in discomfort and yes it For OP to lose 20 pounds he’d need to have a deficit of 70,000 calories (3500 calories is one pound). Please start with calculation of your Basal metabolic rate. So even if all you did was walk 20-30 minutes daily for 5 years, that'd be around 60lbs worth of calories burned, 10 years is 120lbs. I do intermittent fasting. The gym I joined on day one had an app which logged all my runs, I went from struggling to do 20 minutes to hitting 90 mins each session (3x per week) in the first six weeks, went from 194 pounds to 180 pounds in that period, down to 165 pounds after three months, I’ll likely be down to 155 pounds by Easter, which is ripped and healthy territory, Hi there! It may be possible but definitely it's not healthy. I am 305 now go to the Gym 5 times a week. Lost 10 lbs in 10 days (20:4). I recalculated macros every 10 pounds I lost. Usually, these have been in 3-4 x 10-12 at a low-medium intensity (sometimes I superset these exercises). I have an office job and would only get 2500-3000 steps per day, so had to gradually increase to 5000, 7500, then 10k where I am now. 20-26. That being said, you limit yourself to how hard you work and your discipline when it comes to your diet. And those 10 pounds stayed down so I know it wasn’t just water weight. If you lose 20 pounds by next Friday I'm 4'11 and it took me a year to lose 20 pounds without trying much (most days I was in a small calorie deficit because I was mindful of what I was eating and kinda stuck to eating the same kinds of foods in a 4-6 week rotation, other days I didn't care and snacked without care, and I only started moving more about 1 month ago). I did 100 days in a row on the bike. But yeah, I just took a progress picture and compared and I was definitely looking around trying to see the difference. 223lbs 101. Basically unless you’ve been eating literally only a couple hundred calories per day then it can’t all be fat loss. I would suggest looking into the paleo or keto diets, as they're both focused around low fat, low carb, high protein, high results. I don’t know how many calories I eat a day but I’ve mostly cut out carbs and sugars completely. Since you will also lose lean tissue which has a lower caloric content, you will actually need to create less than 70K caloric deficit. Well done! Small sustainable life habit changes is what makes it. It happens every now and then but its unhealthy to consistently lose more than 2 pounds a week. Wasn’t a hard workout, more like some push-ups and an hour Today I started water fasting and I did 30 minutes of jogging at 6. 0 mph and 5 minutes of leg, stomach and arm exercises. I assume it's water weight . I am Spanish (Spain) though and and we eat dinner late at night with one small meal like a sub, sandwich, salad etc. I started my weight loss journey Jan 27th 2022, weighing at 293 pounds, 5"11, with a BMI of 40. Get the Reddit app Scan this QR code to download the app now How To Lose 20-30 Pounds In 5 Days: The Extreme Weight Cutting and Rehydration Secrets of UFC Fighters fourhourworkweek. This is precisely why I asked, cause losing 20 pounds in one month is one thing, but losing 20 pounds of fat in one month is extremely impressive. 6 feet 3 inches. My overall benefit so far is less bloating and better focus. How exactly is he losing 20 pounds in 10 days? First pounds came off quickly, took me about 8 weeks to lose 20 pounds, with a hold up for a 2 week vacation in between. Learn the 10 best ways to quickly and safely drop 20 pounds. 20 lbs is a deficit of 20x3500 = 70,000 calories So over 30 days, a deficit of 70000/30 = 2333. I started at 220 myself, and after yo-yoing between 210 and 220 for a year and a half i finally committed to smaller portions, less snacking/healthier snacks and daily light exercise and I’m now down below 200 for the first time in 10 years. The rate will slow to normal very soon. Biked 3-4 times per week. Limited myself to 1,500 calories of healthy food per day. pbkz rdupek dnka peiakv xrxnzlu qlpy hjobeh bxuxp qhwly ykjb