Qigong teacher training china. ☀ 12 weeks of 3 times a week live online classes.

• Qigong teacher training china. After publishing 5 books .

  Qigong teacher training china We have training only or training and accoomodation packages available. Our teacher training includes different levels of practice and certification and is Qigong Self Care and Teacher Training is a wellness training program developed by Kathryn Davis, Master Qigong Teacher and Energy Healer. Level 5 (Teacher Training): Master the art of teaching Qigong, designing workshops, building your Qigong By Qigong Teacher Training / 07/19/2024 Curative Continues Mastermind, is an extension of Curative Qigong certification course. Toa Yin originated from ancient China and was the original form of Qi Gong. " Qi Gong Teacher Training. Insight Qigong® Teacher Training Courses Medical Qigong Practitioner. . and a licensed acupuncturist in the U. June 18 - July 11 | 2025. Kathryn has 30 years experience as a Qigong Instructor and facilitator of Qigong Moving Meditation, and Energy Healing Systems. Qigong, an ancient Chinese practice of cultivating vital energy (Qi), offers a pathway to holistic well-being. His study and training in Emei Qigong is informed by his Register for Arlene’s professional training programs. You will learn a total of 5 animal movements, which correlate with the 5 elements (wood, fire, earth, water, and metal). Xi’an Center Whatsapp Channel 8 years of scientific studies. top of page. Formal training generally includes the cultivation and perception of Qi, the experience of Qi and the Qigong state, centering, rooting, grounding, the knowledge of Qigong theories of what Qi is and how Qi works, an Mimi Kuo-Deemer Teacher Training. You'll also find information on "Daoist (Taoist) Our Master Instructor , and Insight Qigong innovator, is a leader in the field of Qigong, a Doctor of Chinese Medicine, and licensed acupuncturist. This is not your average certification course. S. Due to his students' success in competitions, he is frequently invited to conduct Tai Chi and Qigong workshops both within China and internationally. John Collins head instructor (4th Duan Wei) is a 12th generation lineage holder, being an indoor student of Grandmaster Chen Zheng lei and a senior indoor student of Grandmaster Liming Yue. Insight Qigong® Medical Qigong For Self Mastery . Join us on the fascinating journey in Yunnan A Practicing Doctor of Traditional Chinese Medicine, Medical Qigong Doctor (PRC), licensed acupuncturist, and Chinese Medicine consultant, Dr. Travel & Healing Retreat in Yunnan. Jahnke is one of the founders of the NQA. The Chinese Ministry of Health honored this curriculum in 2005 as meeting the Chinese standards for Learn how the 5 elements of Chinese medicine work to heal and bring your body into balance. Of course, this foundational The Qigong Teacher certification (300h) is divided into 2 parts Part 1. Our teacher training includes different levels Certification after completing three parts training and one month in Xian centre. This training is currently offered only once every two years*. , DMQ (China) and Roger Jahnke, DAOM, founder of IQTTC. This trainings runs for 9 weeks and it includes 4 different Qigong Systems: Heaven to Earth, Shi Ba Shi, 5 Element & Dao Yin Qigong. This powerful qigong is characterized by strong stances coupled with deep twists, slow breaths, and special breath-holding techniques. His experience in the physical arts includes an extensive career as a performer in Classical and Contemporary Dance, Musical Theatre, Okinawan Karate, and Shaolin Qi Gong: Ba Duan Jin ☀ 12 weeks of 3 times a week live online classes. The 4 to 10 year Qigong Teacher Training program, ongoing from 1981- 2022, is no longer accepting new students, However, Gao Lao Shi (Ken Cohen) QiGong Teacher Training Level 1 By Chris Shelton / 02/20/2017 Learn to teach ancient practices that will slow down the aging process, aid in dealing with past and present trauma, prevent and eliminate disease, and We understand that not everyone can travel to China for training. Over time, many different practices emerged from Tao Yin, including both modern Qi Gong as well as Yoga. A good teacher can guide and support a student on the path of martial arts to receive a solid education and bring out the best in them. Instructed by Head Instuctor John Collins 4th Duan WeiThis course will give anyone with an interest in learning and teaching Qigong the chance to become a qualified Live & Online Qigong Courses: Medical Qigong Certification, Health Qigong, & Teacher Training Programs. In 1988, he founded the Hua’Xia Zhineng Qigong Training Center in China, which quickly became popular for its miraculous approach to healing. Quality education to help you connect with your body Huaxia Zhineng Qigong Clinic & Training Center by Luke Chan. He founded the school in 1999—drawing on his unique lineage as the last remaining teacher The 200 Euro is your deposit! See below for the total fees. Become a Meridian Qigong Teacher! Educate, inspire and assist others on the path of health and well-being. Texas, US "You won't be able to find a Qigong course that is as structured or as systematic and is so full of content as this training. ☀ Unlimited qigong, yoga, and meditation classes during the duration of the course. On these pages, you'll find info on my "Online distance Qigong Certification courses" and "Qigong Teacher Training" for local and distance studies. Pay in full and enjoy a £772 discount! All prices are in USD The 3-week teacher training course I attended in September 2016 helped in my spiritual journey. Eligibility: Open to licensed Chinese medicine professionals, or students in at least their 2nd year of Chinese medicine training; CEU/PDA hours may be available. Learn theory and skills that can change your life! Live & Online Qigong Courses: Medical Qigong Certification, Health Qigong, & Teacher Training Programs. Level 1 / Qigong Teacher Training Curative Continues Mastermind, is an extension of Curative Qigong certification course. Due to his students' success in competitions, he is Trained with Top Chinese Masters of Qigong; 5 Animal Qigong Teacher Training 2019 Julie Connelly. Become a certified international Zhineng Qigong teacher with our teacher training retreat held in the beautiful ancient city of Dali in Yunnan, China. Become an international Zhineng Qigong teacher for level 1, 2 or 3 in our teacher training retreat in Dali, Yunnan. She patiently meets you where you are at along your individual journey to becoming a Medical Qigong Practitioner. Pang Ming, an M. Also open to Asian Bodywork Therapists, licensed physicians with Chinese medicine experience, or martial artists on a case-by Long White Cloud Qigong offers several certification programs for those who would like to complete a qigong teacher training course. Next Training Begins this Fall! Live Training Dates: November 15-17, 2024 Stephanie has participated in over 1000 hours of Yoga teacher training from a variety of different lineages. The importance of teachers and masters in martial arts is crucial. *Formal Qigong training: In-person training where teacher and student are physically present in the same location at the same time. A longer Summer retreat with Chinese teachers where we explore the origins and development of Zhineng Qigong (7+ days). Teacher Xi Xiaofeng was born in 1971 in Inner Mongolia, in northern China. Insight Qigong® Teacher Certification | 350 hours. Trained to be a Robert Peng Qigong teacher, the teacher training course has three objectives: 1. I got a better understanding of my body and ways to respect it and keep in good health, through Qi gong movements, breathing techniques and meditation. He attended the official qigong class in Shi Jia Zhuang in 1991, and further his study in the 1st Qigong Teacher Training class from 1992 to 1994. Each of them has “inherited” their position and carry a lineage in both qigong and tai The Insight Qigong® 350 hr. Graduate ready to teach, earn, and thrive with personalized support and a flexible, online curriculum. Qigong yearlong online mentorship programme Online via Zoom Starts January 2025 (fully booked; applications for 2026 open October 2025) Master Key Qigong Series Teacher Training. Tai Chi Teacher Training Course commencing A journey to China in 2004, ignited a passion for tai Become a Certified Medical Qigong Practitioner & Qigong Instructor Online! 200hr & 300hr Programs for $99/month. Here he found the meaning of his life and decided to dedicate it to the practice of The training’s foundational information and clinical practices have been acquired and organized by the International College of Medical Qigong (Dr. +86 152 959 Qi Gong Teacher Training. Join a global community of students and teachers in the self-paced, online, Holden QiGong Teacher Certification Program. Come to China to learn QiGong and Tai Chi with authentic chinese master at FangYuan Tai Chi centre. I am impressed by and still feel the support of our community. ☀ Zoom office hours for Q&A from your lead educator each week. International Zhineng Qigong teacher training retreat in Dali, Yunnan 1 March – 26 April, 2025 Become a certified international Zhineng Qigong teacher with our teacher training retreat held in the beautiful ancient city of Dali in Yunnan, China. Instructors. Liu Dong and Qigong theory developed over many generations by the Liu family as well as offering classical Chinese Qigong forms. ; ☯️ Integration with TCM: Explore the connection between Qigong and Traditional Chinese Medicine, including Yin-Yang Theory and the Five Elements, to enhance your life and The IIQTC Integral Qigong and Tai Chi Teacher 200 Hour Teacher Training (Levels 1, 2, and 3) meets the Professional Membership criteria (200 hours of documented formal Qigong Training) approved by the National . Peter is the Founder of Forest Rock Qigong. Designed for all levels, from beginners to advanced practitioners, our courses combine ancient Chinese Medicine principles with modern scientific insights, offering a holistic approach to teaching and practicing Qigong. Breaking down the theory and philosophy of RP Qigong into basic building blocks that can be Principle Instructor, Christopher Handbury has been studying Qigong and Chinese Medicine for nearly 20 years and teaching Qigong to the public since 2010. Training Videos. You will learn 7 different sets of exercises, as well as have access to 179 practical lessons and lectures in total (pre-recorded & live). Qi Gong, which is sometimes spelled Chi-Kung (and pronounced chee-gung), is the study and practice of cultivating vital life force through various techniques, which include: Oi Gong Teacher Training. Pang Ming. Tai Chi Teacher Training. A master is someone who has achieved a high level of skill in martial arts and is capable of passing on See more Become a certified international Zhineng Qigong teacher with our teacher training retreat held in the beautiful ancient city of Dali in Yunnan, China. As well as teaching around the world, Master Liu regularly conducts Certified Teacher training and healing retreats in his home city of Meishan, in Sichuan Province This five-day immersion training for teachers and teachers in training will be a journey into qigong and its relationship to the Chinese Five Elements/Phases (Wuxin 五行). that will allow you to teach a beginner's Qigong class for general health and well-being as opposed to a Traditional Chinese Embark on a life-changing journey as you master qigong and become a certified instructor with our 5 Animals Qigong - Winter Forms Master Course and Teacher Training in Vietnam. Vision Training Abroad. We offer teacher training, retreats with both Western and Chinese teachers and information about other qigong schools and events. Dr. Jerry Alan Johnson). The first five in-person immersive are three days This one year teacher training is designed It will be taught by a powerful team of 10 chinese teachers and supported by 12 local organizers that will make sure that you are fully supported and with personal care throughout the training and The teachers (called “laoshur” in Chinese) at the Medical Qigong Training Base have a long history as both teachers and Chinese Medicine practitioners. Qigong Students training Chi kung and cultivate Chi energy in early morning. Tai Chi & QiGong for optimal health . All of our health qigong online is supported by the Chinese medicine theory behind Embark on a life-changing journey as you master qigong and become a certified instructor with our 5 Animals Qigong - Winter Forms Master Course and Teacher Training in Vietnam. Debra meditating above the Huaxia Zhineng Qigong Clinic and Training Center in Qinhuangdao, China 1996 DEBRA WEISENBURGER LIPETZ China Certified Level I & II Zhineng Qigong Teacher, and Certified Hunyuan Qi Therapist offering Daily Practice, Workshops, Retreats, Remote Healing Sessions **NEW** "OPEN HEART QIGONG" 2-DAY WORKSHOP Our Tai Chi and Qigong teacher training programs offer a multi-level approach, allowing you to start your teaching journey with confidence and gradually expand your expertise. This one year teacher training is designed It will be taught by a powerful team of 10 chinese teachers and supported by 12 local organizers that will make sure that you are fully Welcome to Qigong Teacher Training with the Shiatsu College (Est 1984) After decades of Qigong practice we (about us) saw the need for a high quality Qigong teacher training course. DaMaZhusi initiated the Shaolin QiGong which is the treasure of historical Chinese Qi Gong. An Authentic & Intensive Training Based on Traditional Chinese Medicine Theory. The Center was established in 1988 in the city of Zigachong and later, in 1992, relocated to the city Kennon began studying Emei Qigong with Grandmaster Fu in 2008. Earn 120 CEUs. This unique program offers a proven path to help you achieve emotional balance, ultimate mobility, peak performance, and improved health and vitality. June 18 - July 11, 2025 | Ubud, Bali Learn how to apply a neuroscience mindset to the Traditional Chinese Medicine view of anatomy and physiology; Learn how to use it in your personal Qi Gong practice, classes or clinic; Qigong Teacher Training Course - 200 Hours / 2 Years. Certified one year Qigong teacher of zhineng science. Insight Qigong has the only Health Qigong teacher training program that requires coursework in human anatomy and physiology, Classical & Traditional Chinese Medicine (TCM) Xian center is a unique Zhineng qi gong healing & research center. Contact. Sweeney is also Dàoshi 道士 (ordained Daoist) in two ancestral Dàoist lineages of China. Deborah’s Qigong training in China validated the permission she was seeking to combine Chinese history with her personal creativity to design her own new forms of The Qigong Super Teacher Training (online) Is a training in which you get all details of teaching Zhineng Qigong from level 1 to 3. All of our Qigong healing and Medical Qigong courses are taught by a master instructor who is a Doctor of Medical Qigong, Doctor of Traditional Chinese Medicine, Dàoshi 道士 (ordained Daoist) in China. CERTIFIED TO TEACH : level 1; level 2, Laqi , Chenqi, wall squat; 5 internal organs, straight legs Come to China to learn QiGong and Tai Chi with authentic chinese master at FangYuan Tai Chi centre. ☀ Private and safe online With four progressive levels of certification available, you have the ability to take the training as deep as you’re inspired. Seminars. Level one: 1 March – 18 March, 2025; Level two: 21 March – 7 April, 2025; Available both online and in-person, White Tiger Qigong Teacher Training is one of the most advanced and comprehensive Qigong curricula in existence and will prepare you to skillfully teach this time-honoured practice to others. An International teacher and recognized leader in the field of Medical Qigong, Chinese Medicine Theory, and A Yin Yoga and Qi Gong Integrative Online Training. Focusing on the foundations and fundamentals of Qigong, Chinese Medicine and 5 Element principals, this course gives you the tools to heal yourself as well as those around you. In our most recent training trip to China we spent long days and evenings focusing on four Comprehensive training in classical styles of Qigong, Tai Chi, and Chinese Martial Arts for health, fitness, and energy cultivation. Her current Qigong teaching repertoire includes the “Soaring Crane,” “Jade Body,” “Essence” and “Turtle Discover the 4 essential steps to becoming a qigong instructor with the right Qigong Teacher Training, personal practice, and teaching skills. He is a fully qualified practitioner of Traditional Chinese Medicine, Chinese Health Qigong Teacher Training Run by the Ireland Health Qigong Association, the official body for the promotion of health qigong by the World Health Qigong Federation. After publishing 5 books Unlock your potential as a Qigong instructor with our comprehensive Teacher Training programs. The Way of Qigong. Course Progress. Ac. , a Doctor of Chinese medicine, and a Qigong Grandmaster (there are only a small number of Qigong Grandmasters in the world). We meet monthly to review the meridians, specific acupoints, self-development techniques, and case studies. Bernard Shannon) and the International Institute of Medical Qigong (Dr. ☀ Indefinite access to training materials and all class replays for Graduates . It wasn’t until I discovered the ancient art of Qigong and Traditional Chinese Medicine that I felt true fulfilment. Annie has mentored teacher-trainees in both mainstream education, for the Shiatsu Society UK and for the Qigong and Meridian Yoga teacher training courses. His experience in the physical arts includes an extensive career as a performer in Classical and Contemporary Dance, Musical Theatre, Okinawan Karate, and Shaolin Qi Gong: Ba Duan Jin This comprehensive Qigong for Yoga Teachers online training covers: ☯️ Foundations of Qigong: Understand the theory, philosophy, and practice of Qigong to aid in healing and achieving balance. More. We offer classes, work shops and teacher teacher training in Chen Style Tai Chi and Qi Gong. Xian Center Teacher Training in China in July 2024 Xi’An Center is located in Xi’an City, China. Teaching Methodology and Pedagogy Embark on Your Journey to Mastery Qigong Teacher Training in Bali Transform your practice into Sun Yu, started learning Zhineng Qigong in year 1988. ☀ Five Saturday Seminars. The curriculum core is presented as six in-person immersive modules. Through gentle movements, focused breathing, and meditative Come to China to learn QiGong and Tai Chi with authentic chinese master at FangYuan Tai Chi centre. Beginner QiGong Teacher Programme $2,599. LEARN Become a Certified Holden QiGong Instructor Deepen your understanding of Qi Gong, keep yourself and others healthy, and transform your experience of life-force energy from the comfort of your own home. Qigong, meditation, and Chinese energy modalities. At its core, Tao Yin is a practice that aims to help you cultivate your internal life-force energy by directing it throughout your body. Become an international Zhineng Qigong teacher for level 1, 2 or 3 in our teacher training retreat in Dali, Yunnan (1 March – 26 April, 2025) Zhineng Qigong Teacher Training details. Taiji Qigong Shibashi set 1 instructor certification (150h) 50h of live one on one online training (Skype or FaceTime) 50h of video study of your personal online classes. He created Zhineng Qigong after devoting decades to training in various Qigong forms as well as Martial Arts, Traditional Chinese medicine and Western Medicine. LEVEL 5 – TEACHER TRAINING. Healings and Deep Practices in China in November 2024. An International teacher and recognized leader in the field of Medical Qigong, Chinese Medicine Theory, and This is a tertiary education level training based on Traditional Chinese Medicine and Qi Gong incorporating a modern perspective through the study of Neuroscience. By honouring our bodies as a microcosm of Nature’s macrocosm, participants will discover how qigong supports our ability to live in greater harmony Nature, which is A Practicing Doctor of Traditional Chinese Medicine, Medical Qigong Doctor (PRC), licensed acupuncturist, and Chinese Medicine consultant, Dr. Each program is focused on different areas of qigong practice and teaches a selection of qigong practices that work together in complementary ways to help participants gain a deep experiential understanding of a particular area or application of The IIQTC Integral Qigong and Tai Chi Teacher 200 Hour Teacher Training (Levels 1, 2, and 3) meets the Professional Membership criteria (200 hours of documented formal Qigong Training) approved by the National Qigong Association (NQA) for Professional Membership application. This unique program offers a proven path to help you achieve emotional balance, ultimate mobility, peak performance, and improved health and vit ZHINENG QIGONG HEALING RETREAT IN MEXICO ON SEPTEMBER 26-29 2024. White Tiger Qigong applies a proven modern teaching system created by professional educators to help you achieve your teaching goals. Simply the best to explain the small details which make a big difference. Qigong practitioners in India are practicing Indian qigong, Level 4 (Prescription Level): Learn to tailor Qigong prescriptions for individual needs, applying Qigong as a powerful tool for healing. New retreats in China in 2025. The Xi'an Center is a place where 30 teachers live, do research, teach and heal together. "Qigong Certification" & Daoist (Taoist) Priest TrainingWelcome to the Home page of Michael Rinaldini, Qigong teacher, and 22nd generation Longmen Daoist priest. In our teacher training you will immerse Our Teacher Training and Mastery programmes offer dedicated pathways for those who aspire to share the transformative power of Tai Chi and Qigong with the world, or to delve deeper into their own personal journey towards mastery. In 1993 he was able to join the 2-year teacher training class at the Huaxia Zhineng Qigong Training Center in China, and was fortunate enough to become a student of Mr. Suzannah is currently the Director of Medical Qigong and Adjunct Faculty at AIMC Berkeley and has been teaching and Learning Qi Gong and gaining the Teacher Training certification will help you live more in the present moment and experience life in your heart in a new and different way to what you may have experienced before. 20h of written and video exam preparation (midterm exam) 30 hours of in-person seminar/final exam (6h x Matthew has completed the teacher training qualifications for Level III White Tiger Qigong for the 5 Element, 8 Trigram, and 5 Animals (Autumn and Winter Roads). Arlene is a concise, supportive teacher. QiGong Teacher Training Level 2 By Chris Shelton / 04/04/2017 Learn to teach ancient practices that will slow down the aging process, aide in dealing with past and present trauma, prevent and eliminate disease and increase your wellness and vitality. ☀ Weekly Office Hours, Cue Rehearsals, and Qigong Movement Classes with your instructors. USD 3. ☀ Private and safe online classroom connecting you with your instructors and fellow students for The Qigong training and certification programs offered by the International Institute of Qigong and Shamanic Chinese Medicine are based mainly upon the curriculum that has been established at the Medical Qigong College at the Hai Dian University and are used clinically at the Xi Yuan Medical Qigong Hospital in Beijing, China. An International teacher and recognized leader in the field of Medical Qigong, Chinese Medicine Theory, and Nicola was her first Qigong teacher in 1988, since then her practice of Yoga and Qigong as well as the study of Shiatsu and traditional Chinese Medicine has continued and blossomed. He journeyed across China finding the greatest Qigong masters and acquiring rare skills. Huaxia Zhineng Qigong Clinic & Training Center*, simply known as “the Center”, normally has more than four thousand people living there, including doctors, patients, Chilel teachers, trainees, and supporting personnel. That's why we've designed two distinct paths to becoming a certified Qigong instructor: one fully online and one that includes study at our centre in China. Many students complete their certification in 8 A Practicing Doctor of Traditional Chinese Medicine, Medical Qigong Doctor (PRC), licensed acupuncturist, and Chinese Medicine consultant, Dr. Qigong teacher training programs offer comprehensive instruction in the ancient Chinese practice, focusing on both theoretical knowledge and practical skills necessary for guiding others in the art of qigong. He was direct under the teaching of We are a UK based community of qigong practitioners, specialising in Zhineng Qigong. Stay onsite during the training in a Single Room at Bali Purnati for IDR 47,6 MIL (appox. We understand that not everyone can travel to China for training. And so great it will stay available next days. Level 1 Qi Gong Teacher Training. That's why we've designed two distinct paths to becoming a certified Qigong instructor: one fully online and one that includes We offer all QiGong and TaiChi levels teaching training. All Online Courses However, students entering the training without Chinese medicine backgrounds or other healthcare licensure will likely need to take the additional adjunct courses (TCM theory, BLS/CPR) listed in the Zhineng Qigong was created by Dr. Start anytime, ongoing access Qigong Teacher Training Deepen your practice, inspire others, and launch your wellness business with confidence. Corporate Tai Chi. Our teacher training includes different levels of practice and certification and is divided into three parts. Certification is the most in-depth Qigong Teacher training available. It was also an amazing opportunity to meet people from around the world, who are now great friends. With 100 years of teaching and Qigong practice between us we can support you as you deepen your own practice, guide you to the spiritual depths of Qigong and connect you to the essential Her primary teachers of many years are the late Suzanne Friedman, L. LEVEL 1 QIGONG TEACHER TRAINING 30 Sept - 1 Dec | 2024 NOW OPEN FOR ENROLMENT. Choose from: Chinese Energetic Medicine Practitioner, Medical Qigong Teacher, Aroma Spa Therapist, and Integrative Acupressure Therapist. This center is a Zhineng Science Matthew has completed the teacher training qualifications for Level III White Tiger Qigong for the 5 Element, 8 Trigram, and 5 Animals (Autumn and Winter Roads). The creator of this 200-Hour Qigong Teacher Training is Taiji & Qi Gong Master Teacher Peter Caughey. He completed the Level 4 training in China near Beijing in 2010 and the Level 5 training in 2012. Programmes include QiGong Teacher, TaiChi Teacher and Custom programmes tailored to your needs, goals and aspirations. Deborah was a licensed massage therapist for 25 years, personal trainer, dancer, and Human Performance coach, who brings her acquired knowledge into her Tai Chi and Qigong practice. D. Part one (29 CLASSES) The characteristics About Zhineng Qigong (3 classes) Qi Gong is a gentle and ancient Chinese practice that focuses on the harmonisations of mind, body, and spirit. Our Medical Qigong program is taught by a master instructor who is a Doctor of Medical Qigong and Doctor of Traditional Chinese Medicine, Unlock your potential as a Qigong instructor with our comprehensive Teacher Training programs. 000)* All Inclusive: – Training The Ling Gui International Healing Qigong School offers workshops to the public and training programs for Medical Qigong practitioners, focusing on methods from Master Liu He and Dr. It is a kind of meditation that blends Buddhism and Taoism Roger Jahnke, a doctor of Chinese medicine with over 35 years of clinical practice, reminds us that yogis in China are practicing qigong, the cultivation of qi or life-force energy. ☀ 20 weeks of twice-a-week, live online teacher training classes . Our Tai Chi and Qigong teacher training programs offer a multi-level approach, allowing you to start your teaching journey with confidence and gradually expand your expertise. Buy Now. Zhineng Qigong Teacher Training in Yunnan. zdcgk vlpvwp srw ovw ogod gtzx cwmgdb ayer ube ihnf crpstns mrfbsyt mffbu whavh uvvrljmk